TIPS FOR LEADERS ON DELEGATING EFFECTIVELY

Feeling overwhelmed with responsibilities and expectations others have of you in the workplace? Oftentimes those in leadership positions are consumed with numerous tasks and job roles. Yet, some assignments that can be entrusted to other coworkers are not being delegated. Sharing responsibilities is essential in leadership to help alleviate workload, allowing more time for important matters that cannot be taken care of by others. 

7 TIPS FOR LEADERS ON DELEGATING EFFECTIVELY:

1. Be precise when describing tasks that need to be accomplished. When delegating it’s important to be specific on what’s expected of the individual. For example: Sally, I need you to contact the phone company regarding an error showing in our phone bill this month. Our company account number and information you may need is attached to the original bill. Please contact the phone company, and get back to me today by 2:00p.m with updates on the matter.

2. Be clear on expected deadlines. Provide deadlines that are within a reasonable timeframe. This gives employees time to prepare and plan accordingly. Please see example above.

3. Define the job culture. Employees should have a clear understanding of “who to go to” with any given situation. Some companies have set departments, while others have a chain-of-command. Each job culture varies, yet employees should be aware of what’s expected of them.

4. Plan team meetings. Scheduling meetings is a great way to evaluate each team member’s progress, ask questions, and share concerns. It offers everyone the opportunity to voice his or her perspective and to brainstorm ideas. It also allows team leaders to reexamine the course of action if outcomes are not as anticipated.  

5. Avoid delegating assignments that are beyond the employee’s scope or skills. Some occupations require licensure or certifications to perform specific job duties. Familiarize yourself with employee positions and job roles to ensure delegation falls within their skills and scope of practice. 

6. Remain flexible and supportive. This may be a new responsibility for some employees, which may take time and practice to master. You can show support by answering questions and being accessible for help if needed. Patience and support from leaders is crucial.

7. Define responsibility. Some job roles can be delegated without any shared responsibility, while others cannot. For example, a Registered Nurse can delegate a nursing assistant to take a blood pressure reading on her client, yet if the job is not done the responsibility falls on the nurse in charge of the client. In this case the responsibility is on the Registered Nurse who’s been assigned to care for the client, not on the nursing assistant. Always keep in mind your occupational responsibilities and scope of practice when delegating work assignments.

STRATEGIES FOR EFFECTIVE STRESS-MANAGEMENT

Are numerous job tasks and responsibilities drowning you in stress and worry? Chronic stress can lead to anxiety or depression with inadequate coping skills. Unexpected stressors are inevitable, yet how we handle circumstances makes all the difference. Keeping a positive attitude empowers people to take-on daily challenges with a new and refreshed mindset, welcoming change and opportunities.

10 STRESS-REDUCING TIPS!

1. Create Healthy Habits: Introduce activities that embrace relaxation, like walking in the park, smelling the ocean breeze, sipping a cup of tea, lighting candles, and introducing aromatherapy. You decide how often to do these activities and the times that are most beneficial. 

2. Stop Worrying: Put a stop to negative thoughts. This doesn’t mean your thoughts and concerns are not valid, but we can choose what thoughts to embrace and those to release. Dr. Jon Kabat-Zinn, founder of The Stress Reduction Clinic in the University of Massachusetts, shares clinical studies and advice on powerful ways of handling stress. Dr. Kabat-Zinn gives an insightful metaphor in his book, Mindfulness for Beginners, stating that thoughts are like bubbles. He goes on to say how thoughts are just thoughts that arise and go. Many times we make thoughts to be “the reality” and make decisions based on these thoughts. The idea is to not entertain negative thoughts as the ultimate truth, but rather to see them as mere thoughts. 

3. Decrease Caffeine Intake: Aside from sodas and coffee, there are other products that are also caffeinated. Here are some examples of foods containing caffeine: dark chocolate, caffeine flavored ice cream, some gums, energy drinks, and certain teas. WebMd outlines highly caffeinated foods in their article, Caffeine Shockers: Products Surprisingly High in Caffeine.

4. Practice Relaxation Techniques:  Relaxation techniques like meditation, yoga, stretching, breathing techniques, and tai chi are great ways to decrease stress and anxiety. WebMd has a great article titled, 10 Relaxation Techniques that Zap Stress Fast, that provides tips on ways to relax and reduce stress.  

5. Get Motivated: We can all use a positive perk during stressful situations or challenging times. Some ways to motivate yourself include: Printing a list of motivational quotes, listening to inspirational speakers, and reading self-help books. The key is to feel uplifted and inspired after listening or reading some of these materials.

6. Laugh a Little: The power of laughter is priceless! Think of something that brings you joy. Perhaps it’s a funny movie, a comedy show, or a speaker who brightens your day. Laughter is the Best Medicine, is a great resource article which outlines the health benefits of laughter. Next time stress levels rise, take a moment to think of something funny or joyful. A simple laugh can brighten your day.

7. Monitor Your Nutrition: During stressful times everything else seems more important than healthy food choices. This is not the case for everyone, but it is a common response when faced with many stressors. Keeping watch on your nutrition and health is crucial during stress, with decrease immune response making individuals more susceptible to illness. Incorporate small frequent meals that are rich in vitamin C, zinc, calcium, and protein. These ingredients help boost your immune system, maintain a healthy weight, and promote bone health. Carrying to-go snacks such as bananas, granola, peanuts, apples, and cereal, are great ways to preserve your energy, prevent fatigue, and maintain healthy blood sugar levels. 

8. Create a Schedule: Planning and scheduling activities helps with organizational skills and decreases stress. Try using calendars, planners, electronic scheduling devices, and alert systems. There are numerous tools that can be downloaded on electronic devices to help manage your busy schedule.

9.  Make a Priority to Sleep: High demands and responsibilities keep us busy doing things, thinking ahead, and planning. More often than not, sleep is not a priority until the point of mental or physical exhaustion, or both. This creates a cycle of energy depletion that contributes to even more stress. Plan activities that require less mental and physical energy in the evening and promote relaxation like reading, meditation, and knitting.

10. Do Something Fun: Make time to do something you enjoy each week. This can be a hobby, activity, event, or experience. The idea is to disconnect from daily stressors, while having something to look forward to each week

REDUCE STRESS WITH SIMPLIFIED LEADERSHIP SKILLS

Contributions and benefits inspire some to acquire management positions, but effective leadership requires more than a job title. Roles and responsibilities in the workplace vary according to job industry and company needs. There are various levels and styles of leadership, but one common experience shared by many in management positions is stress.How can we minimize stress for smarter and simplified work performance? Is working to the point of exhaustion detrimental or essential for successful leadership? Let’s explore together!

Working long shifts and cutting on lunch breaks may seem like heroic acts for your team, but in reality you may be cheating out your potential and company success. According to the Statista – The Statistical Portal, workload and interpersonal relations are the main causes of occupational stress. Statista goes on to state, “More than one third of employees lose one hour or more per day in productivity, while almost one third miss between three and six days per year due to stress.” Eustress is a healthy form of stress that helps increase focus and productivity. Burnout on the other hand occurs when faced with numerous responsibilities, job expectations beyond our reach, issues with coworkers, multiple deadlines, and other factors leading to workplace stress. The good new is there are ways to work smarter and more simplified to help decrease stress and prevent burnout!

8-Stress-Reducing Tips to Prevent Burnout:

1. Take a break. Each day brings numerous demands and deadlines, but it’s crucial to take at least a 30-minute break when working long hours. Employers offer different break schedules depending on the number of hours worked each day. Use break times to disconnect from work-related activities. This provides an opportunity to step away from stressors, recharging the mind with more creativity and focus.

2. Don’t skip on meals. The brain requires glucose (sugar) for optimal concentration and mental performance. Skipping on meals can influence energy levels, concentration, and work performance as well as your overall health.

3. Get a 5 min breather. Some days can be more challenging than others. If you are having a stressful workday, take 5 minutes to breathe and calm yourself down. Ask your employer if you can take 5 minutes of breathing space. Something as simple as stepping outside for 5 minutes can make a difference in decreasing stress levels.

4. Plan your day in advance. Unexpected situations occur, yet we can establish workflow consistency by planning activities and tasks ahead of time. For instance, make a list of projects and responsibilities requiring top priority and accomplish these early during the day, listing less important tasks for the end of your workday. Some people also find it productive to schedule significant tasks during times of the day when his or her energy levels are at its peak. This allows for more proficient work and also contributes to effective time management.

5. Simplify your workload. Breakdown projects into manageable tasks to be accomplished throughout the workday, this can decrease stress when faced with multiple deadlines. Rather than focusing on the time crunch, gear your attention to a few tasks that must be completed on a timely fashion.

6. Delegate responsibilities. Allow other employees to assist you as much as possible. Sharing responsibilities with coworkers decreases workload and promotes teamwork and collaboration.

7. Communicate needs to higher authorities. If you’ve tried all the suggestions listed above and others, yet still feel overwhelmed with job responsibilities it may be time to discuss your concerns with a higher authority. Your boss can provide additional suggestions and strategies that can prove beneficial.

8. Allow for introspection and reflection. Take time to review your work habits, reflecting on areas that require improvement and change. This is not a time to judge yourself, but rather an opportunity for growth and mastering leadership skills. Reflection shares light into job situations and strategies to promote stress-reduction in the workplace.

TIPS FOR EFFECTIVE PUBLIC SPEAKING

Speaking to large crowds comes easily for some, yet for others just the thought cultivates fear and anxiety. According to Psychology Today three out of four people fear public speaking. This form of anxiety is known as glossophobia or speech anxiety. By incorporating a few strategies you can boost your confidence and become an expert in giving speeches!

TIPS TO BECOME AN EXPERT AT GIVING SPEECHES:

Research and Prepare Ahead of Time: Give yourself ample time to prepare before conducting your speech. Create an outline of data and requirements to be accomplished in a timely fashion. This provides a visual guide with steps to ensure needed information is gathered before the presentation.  Researching beforehand fosters knowledge and confidence on the topic of discussion.

Practice with People You Feel Comfortable Around: Depending on your preference your audience can be friends, family, colleagues, or other people you know. A good strategy is to begin with smaller audiences and gradually increase. A progressive adjustment to larger audiences exposes the individual to the cause of anxiety at a manageable level. This can be more accommodating than the sudden impact of presenting before a large audience.

Focus on Your Message: Concentrate on the message you’re seeking to convey, rather than on the audience. It can be nerve-racking to see numerous people starring at you. Instead focus on your thoughts and the points to be address in an orderly fashion. For instance, plan ahead what you intend to say in the beginning, middle, and end of your speech. This gives room for creativity in between, but also structure in the event your mind wonders. Flashcards, PowerPoint slides with bullet points, or simple mental notes can serve as reminders to keep focused. This may also decrease anxiety being a tool of reference when feeling under pressure.

Stop, Breathe, and Then Continue:  If nervousness sets in stop speaking, take a few deep breathes, and then resume. Taking a few moments to collect your thoughts and balance intense emotions can prove beneficial.Allow Room for Error: Becoming an expert at giving speeches takes practice and dedication. It may take a few experiences before you feel overly confident. Give yourself permission to make mistakes and be patient as this is a learning process. Remember practice makes perfect, and that requires time and experiences.

TIPS FOR EFFECTIVE PUBLIC SPEAKING

Speaking to large crowds comes easily for some, yet for others just the thought cultivates fear and anxiety. According to Psychology Today three out of four people fear public speaking. This form of anxiety is known as glossophobia or speech anxiety. By incorporating a few strategies you can boost your confidence and become an expert in giving speeches!

TIPS TO BECOME AN EXPERT AT GIVING SPEECHES:

Research and Prepare Ahead of Time: Give yourself ample time to prepare before conducting your speech. Create an outline of data and requirements to be accomplished in a timely fashion. This provides a visual guide with steps to ensure needed information is gathered before the presentation.  Researching beforehand fosters knowledge and confidence on the topic of discussion.

Practice with People You Feel Comfortable Around: Depending on your preference your audience can be friends, family, colleagues, or other people you know. A good strategy is to begin with smaller audiences and gradually increase. A progressive adjustment to larger audiences exposes the individual to the cause of anxiety at a manageable level. This can be more accommodating than the sudden impact of presenting before a large audience.

Focus on Your Message: Concentrate on the message you’re seeking to convey, rather than on the audience. It can be nerve-racking to see numerous people starring at you. Instead focus on your thoughts and the points to be address in an orderly fashion. For instance, plan ahead what you intend to say in the beginning, middle, and end of your speech. This gives room for creativity in between, but also structure in the event your mind wonders. Flashcards, PowerPoint slides with bullet points, or simple mental notes can serve as reminders to keep focused. This may also decrease anxiety being a tool of reference when feeling under pressure.

Stop, Breathe, and Then Continue:  If nervousness sets in stop speaking, take a few deep breathes, and then resume. Taking a few moments to collect your thoughts and balance intense emotions can prove beneficial.

Allow Room for Error: Becoming an expert at giving speeches takes practice and dedication. It may take a few experiences before you feel overly confident. Give yourself permission to make mistakes and be patient as this is a learning process. Remember practice makes perfect, and that requires time and experiences.

WORK-RELATED STRESS: HOW MUCH IS TOO MUCH?

Thriving in today’s fast-paced society calls for excellence and quick turn around. Employees are faced with multiple job tasks and thinner and thinner deadlines.  Experts agree that a healthy level of stress known as eustress can yield productivity and enhance work performance. Unfortunately, poor management can push employees beyond healthy stress, leading to physical and/or mental burnout.

HOW MUCH IS TOO MUCH? 

Each person has his or her own stress threshold. It’s important to keep this in mind when taking on new job responsibilities or promotions within the company. Share with your employer areas of strengths and the areas you are working to improve.  It’s just as important for leaders to examine job assignments, workloads, deadlines, competency & skills, and employee availability before designating assignments. Stepping into new job roles is a great opportunity for success, yet it can add stress as employees are in the process of learning new skills and responsibilities. Proficient leaders are mindful of such circumstances, allowing ample time for deadlines during periods of training and transitioning.

The World Health Organization (WHO) compares the difference between healthy and unhealthy work stress mentioning the following:

  • Healthy stress motivates employees to work and to achieve their highest potential. This type of stress is healthy and productive. It keeps individuals alert and interested in their job roles.
  • Unhealthy stress places demands and expectations that are beyond the ability or timeframe, which the employee can offer. This stress is unhealthy and can lead to occupational stress.
  • Factors include poor management, and lack of support from supervisors and colleagues. 

WHO comments on work stress stating, “A healthy working environment is one in which there is not only an absence of harmful conditions but an abundance of health-promoting ones.”

TIPS FOR EMPLOYEES:

1. Do not overcommit. Before accepting a project or job tasks examine your comfort level with any given job assignment.

2. Express realistic deadlines when given time sensitive assignments.

3. Suggest ideas for decreasing stress in your workplace.

4. Communicate with your employer if you are feeling overwhelmed.

TIPS FOR MANAGERS:

1. Set realistic deadlines for projects and job tasks.

2. Encourage teamwork, and provide assistance if needed.

3. Put into account competency & skills, experience, and employee availability before designating assignments.

4. Encourage quality improvement and employee meetings for feedback and support.

5. Promote a stress-free environment with periodic luncheons, and other employee incentives.

6. Provide strategies to decrease work-related stress, and allow for workers to share areas of concern.